Yoga as a holistic practice, the school's commitment

As you already know, the benefits of yoga are many both physically and mentally. In our sessions we work a lot on RESPECT, we consider it very important that this attitude is integrated in all its possibilities both in themselves, and with others and the environment that surrounds us (yards, home, nature...).

Yoga is the union between body and mind.

It is a practice, recommended for all boys and girls, both for the restless or active child and for the shy or shy, yoga helps to channel their energy, reaffirms their self-esteem, gives security (the strength is in you) and helps with socialization, creates group cohesion and a sense of belonging.

It will help the more active ones learn to relax and focus more, while it will also encourage quieter children to lose their fear of others and open up to the universe around them.

Helps concentration, calms the mind, promotes the immune system, self-control, reduces tension, helps sleep, reduces anxiety and stress, increases breathing awareness, changes postural habits, develops the box thoracic, improves coordination, movement, balance and stability, enhances creativity and helps to express emotions, moods, wishes and illusions

Yoga is a holistic practice and a continuation of this way of understanding education. A game that favors their integral development and helps them concentrate on the here and now, bringing full awareness to each moment.

For all these reasons, we bet on yoga to enjoy a calmer and healthier life, always maintaining a positive and receptive attitude to everything that comes our way.

Recommendations:

Magic box of calm. Hippy kids yoga

My magic cards Hippy Kids yoga.

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