Why do we do Yoga at school?

The reality we live in leads us all to live in constant motion, surrounded by stimuli that make us react immediately and that make our mind and body always alert, this is one of the reasons for which at school we decided to incorporate the yoga in our classrooms.

Understanding this, as a comprehensive practice where the body the mind and the reflection (spirituality) come together to give way to many benefits that help us in our day to day life.

We have verified that by controlling our breathing, we are able to concentrate, calm down, focus, change our mood and stay present at every moment, being in the here and now. If we are able to control the breathing, we will be able to control our mind.

And starting from here and exercising our body, we bring other physical benefits such as flexibility, coordination, strength, we activate the immune system, etc... in short, we feel good and this means that we face life from a pouring more positive.

There are so many benefits that we find in the application of this holistic practice, which is not only integrated in the classroom, but as teachers and parents we practice yoga weekly with a specialist to be able to enjoy this discipline and take care of ourselves in order to give our students and our environment, the best of us.